Booking
​Book a free 15-minute
Tea + Talk call using the calendar.
A gentle chat with someone who gets it - no judgement, no pressure.
You can share what’s going on, ask questions, or just be heard.
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If we’re a good fit, I’ll guide you through my different packages of support.
Packages
Held
3 weeks of doula support | 6 hours total | £110
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2 hours per week of in-home support.
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Gentle postnatal support for the early days - presence, emotional steadiness, birth debrief, and light practical care.
Nurtured
6 weeks of doula support | 12 hours total | £210
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2 hours per week, consistent presence to help you feel supported.
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Ongoing care in those vulnerable early weeks - grounded, safe, mental health and trauma-informed support that wraps around your evolving needs.
Heard
3 sessions of mental health support | 3 hours total | £160
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Initial assessment to gently explore what’s going on.
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Goal-setting tailored to your emotional wellbeing.
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Two review sessions to adapt your plan and deepen support.
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Ideal for those feeling low, anxious, or uncertain in early parenthood.
Understood
6 sessions of mental health support | 6 hours total | £300
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Initial assessment and goal setting as above.
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Deepening into self-awareness, support, and healing.
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Unpack birth trauma, shifting identity, or emotional overwhelm - all with gentle, specialist care.
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Ideal if you are experiencing a more significant emotional impact from your pregnancy, birth or postpartum period, or feeling that you've lost yourself at some point in the journey.
If you cannot see exactly what you need, we can mix and match between the packages.
Book a Tea + Talk introductory call with me so we can discuss it.
Packages are also payable in instalments if you prefer.