Booking

Book a free 15-minute

Tea + Talk call using the calendar.
A gentle chat with someone who gets it - no judgement, no pressure.

You can share what’s going on, ask questions, or just be heard.

If we’re a good fit, I’ll guide you through my different packages of support.

Packages

Every family’s needs are different. That’s why I offer three levels of support — from gentle doula care to specialist therapeutic guidance. Each package reflects the depth of support you’ll receive, while keeping excellent value in mind. Depending on the level of support, the hourly rate works out between £18 and £38.

graphic of a hand outline with a small leaf

Held - Postnatal Doula Support

A gentle beginning - being cared for while you care for your baby.

For when you want calm, practical and emotional support as you find your feet in new motherhood.

What's included:

A listening ear and space to process your birth story
Gentle emotional support as you adjust to motherhood
Reassurance with newborn care and parenting choices
Practical help (light household tasks, baby care so you can rest, gentle prompts to nourish yourself)
A safe, non-judgemental space to ask all the “is this normal?” questions

Calm, nurturing care – truly mothering the mother

Investment:

12 hours = £220 | 20 hours = £360

Support can be arranged in 2–4 hour blocks, once or twice a week, to suit your needs.

Nurtured Package - Doula + Wellbeing Support

For when you need more than reassurance – practical care with emotional guidance woven in.

What’s included:

Everything in the Held package, plus:
Gentle check-ins on how you’re really coping
Tools for easing worry and overwhelm
Personalised strategies to help you feel calmer, more confident, and more rested

You’re mostly managing, but want regular check-ins, guidance, and strategies to feel steadier.

Investment:

12 hours = £330 | 20 hours = £540

Support can be arranged in 2–4 hour blocks, once or twice a week, with protected time for emotional support.

graphic of an outline of a head with a heart

Understood Package - Enhanced Emotional Wellbeing

Specialist, structured support – for when the weight feels heavier and you don’t feel like yourself.

This is more than doula care. It’s a safe, therapeutic-style space grounded in my mental health nursing expertise. Together we’ll explore what’s going on, create a personalised wellbeing plan, and use practical coping strategies to help you feel lighter, clearer, and more like you.

What’s included:

Everything in the Held + Nurtured packages, plus:
Deeper exploration of low mood, anxiety, intrusive thoughts, or identity struggles
A personalised wellbeing plan tailored to your needs
Dedicated time (if you choose) for focused emotional wellbeing sessions separate from doula care
Practical coping strategies (grounding, relaxation, cognitive techniques, goal setting)
Encouragement to bring small, realistic moments of joy and self-care into your days
Support to incorporate restorative activities like walking or gentle exercise, as well as safe, nourishing social contact
Space to explore the transition into motherhood

This package isn’t just about being cared for – it’s about being understood and supported back to yourself.

Investment:

12 hours = £460 | 20 hours = £740

Support can be arranged flexibly – either blending emotional wellbeing with hands-on doula care, or through separate, dedicated sessions for each.

What package is right for me?

Choose the amount of support that feels right for you — shorter packages to get started, or longer packages for continuity and better value.

Choose Held (foundational support) if…
You’d like a lighter touch, someone to listen, reassure, and give you time to rest. Accessible support to gently ease the transition.

Choose Nurtured (enhanced support) if…
You want emotional wellbeing woven into your visits, with practical strategies to help you feel calmer and more confident day-to-day. An investment in your confidence and wellbeing.

Choose Understood (specialist support) if…
You’re looking for therapeutic guidance and tailored mental health support, alongside doula care, to help you feel deeply supported and understood. Specialist support you won’t find in standard doula care — a unique blend of practical help and therapeutic expertise.

If you’re still unsure, we can talk it through together during your free initial call — there’s no pressure to decide right away.

Flexible payments are available — you can spread the cost across monthly instalments if that feels easier.

Booking

Packages

For when you want calm, practical and emotional support as you find your feet in new motherhood.

​

What's included:

​​

Nurtured Package - Doula + Wellbeing Support

​

For when you need more than reassurance – practical care with emotional guidance woven in.

​

What’s included:

Everything in the Held package, plus:

Gentle check-ins on how you’re really coping

Tools for easing worry and overwhelm

Personalised strategies to help you feel calmer, more confident, and more rested​

​

You’re mostly managing, but want regular check-ins, guidance, and strategies to feel steadier.

​

Investment:

12 hours = £330 | 20 hours = £540

Support can be arranged in 2–4 hour blocks, once or twice a week, with protected time for emotional support.

Understood Package - Enhanced Emotional Wellbeing

​

Specialist, structured support – for when the weight feels heavier and you don’t feel like yourself.

​

This is more than doula care. It’s a safe, therapeutic-style space grounded in my mental health nursing expertise. Together we’ll explore what’s going on, create a personalised wellbeing plan, and use practical coping strategies to help you feel lighter, clearer, and more like you.

​​

What’s included:

Everything in the Held + Nurtured packages, plus:

Deeper exploration of low mood, anxiety, intrusive thoughts, or identity struggles

A personalised wellbeing plan tailored to your needs

Dedicated time (if you choose) for focused emotional wellbeing sessions separate from doula care

Practical coping strategies (grounding, relaxation, cognitive techniques, goal setting)

Encouragement to bring small, realistic moments of joy and self-care into your days

Support to incorporate restorative activities like walking or gentle exercise, as well as safe, nourishing social contact

Space to explore the transition into motherhood

​

This package isn’t just about being cared for – it’s about being understood and supported back to yourself.

​

Investment:

12 hours = £460 | 20 hours = £740

Support can be arranged flexibly – either blending emotional wellbeing with hands-on doula care, or through separate, dedicated sessions for each.

What package is right for me?

If you’re still unsure, we can talk it through together during your free initial call — there’s no pressure to decide right away. Flexible payments are available — you can spread the cost across monthly instalments if that feels easier.

Personalised strategies to help you feel calmer, more confident, and more rested

If you’re still unsure, we can talk it through together during your free initial call — there’s no pressure to decide right away.

Flexible payments are available — you can spread the cost across monthly instalments if that feels easier.