My Services
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Have you just had a baby and are feeling completely overwhelmed?
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Are you feeling the pressure that you/ your baby/ your home should be instagram perfect?
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Have you had a difficult birth and need help to process it?
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Do you feel like you’re the only one struggling?
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Are you worried you haven't had that instant bond with your baby as you expected to?
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Are you pregnant and worried about how the postnatal period is going to be?
I can help!
Listening ear:
As an excellent listener, I can offer space for you to talk about your birth experience.
I will provide a safe, empathic and non-judgemental environment to share your worries for yourself and your baby.
You will feel a weight lifting from your shoulders.
Mental health support:
We will work together to set some realistic goals for personal growth.
I can offer brief therapeutic interventions to help you feel more in control of your emotions and your mental health.
I will help you establish emotional well-being practices that are personalised to you, that you can take forward in your life.
Parenting support:
I can offer practical encouragement to help you join in a baby group or postnatal class, getting out for regular walks, or manage that stressful trip out with your baby, to help it feel less daunting.
I can suggest strategies to strengthen the bond with your baby, as well as play ideas.