Mental Health Services
Perinatal means “around birth” and the perinatal period is usually classed as conception, all through pregnancy, and up to 2 years post-birth.
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Approximately 25% of all women in the perinatal period will experience mental health difficulties, with anxiety, depression and trauma symptoms being the most common. If left untreated it can lead to complications for the woman, her baby and her family.​
Why is perinatal mental health important?
It can be difficult to tell whether your thoughts and feelings are a natural response to the immense changes of new motherhood – adjusting to life with a newborn, coping with sleep deprivation, and navigating hormonal shifts – or whether they may be signs of a mental health concern.
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Unfortunately, stigma and fear of judgement often prevent new mums from opening up about their struggles. Even when they do, the response can be unpredictable. Some people may not take their concerns seriously, others may not know how to help, and support services aren't always readily available.
How can I help?
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My support begins with a gentle and thorough assessment, giving you a safe space to share your feelings, challenges, and any concerns you may have. From there, we’ll work together to create a plan that’s tailored to your needs, setting achievable goals that focus on your mental wellbeing.​​​​
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I will support you to implement these strategies, which will be drawn from my experience and training, and could include evidence-based techniques for anxiety and low mood, bonding interventions, self-care, and practical wellbeing ideas. ​​​
Throughout this process, we’ll take a step-by-step approach, so
it does not feel overwhelming, and to ensure you feel supported. We will review your progress against your goals and mutually agree when you have achieved them, aiming for you to feel confident, equipped, and supported in moving forward.​
​Process:
Book a 15-minute Tea + Talk call with me here - no judgement, no pressure, just a space to chat and ask questions. If we're a good fit, I'll guide you through the packages that would be best.
Cost:
My mental health services are priced at £60 per hour.
This includes travel up to 20 miles from my address in Sawston, additional travel costs apply beyond that.
Take a look at my packages here.
Details:
I am a mental health nurse, registered with the Nursing and Midwifery council.
I am a member of the Royal College of Nursing who provide my professional indemnity insurance.
I have an up to date Disclosure and Barring Service check.
“Emily was so calming of my worries and reminded me of what we'd discussed that would help keep me well. Emily was a real help and strength throughout that time...allowing me to look after my baby and the rest of my family as well.”
Sophie (mum of two)