Mental Health Services

Perinatal means “around birth” and the perinatal period is usually classed as conception, all through pregnancy, and up to 2 years post-birth.
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Approximately 25% of all women in the perinatal period will experience mental health difficulties, with anxiety, depression and trauma symptoms being the most common. If left untreated it can lead to complications for the woman, her baby and her family.​
Why is perinatal mental health important?
It can be difficult to tell whether your thoughts and feelings are a natural response to the immense changes of new motherhood – adjusting to life with a newborn, coping with sleep deprivation, and navigating hormonal shifts – or whether they may be signs of a mental health concern.
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Unfortunately, stigma and fear of judgement often prevent new mums from opening up about their struggles. Even when they do, the response can be unpredictable. Some people may not take their concerns seriously, others may not know how to help, and support services aren't always readily available.
How can I help?
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My support begins with a gentle and thorough assessment, giving you a safe space to share your feelings, challenges, and any concerns you may have. From there, we’ll work together to create a plan that’s tailored to your needs, setting achievable goals that focus on your mental wellbeing.​​​​
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I will support you to implement these strategies, which will be drawn from my experience and training, and could include evidence-based techniques for anxiety and low mood, bonding interventions, self-care, and practical wellbeing ideas. ​​​
Throughout this process, we’ll take a step-by-step approach, so
it does not feel overwhelming, and to ensure you feel supported. We will review your progress against your goals and mutually agree when you have achieved them, aiming for you to feel confident, equipped, and supported in moving forward.​

